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Degenerative disc disease (DDD) affects millions of Americans, causing chronic lower back pain, stiffness, and reduced mobility. If you’ve been diagnosed with this condition, you might be wondering what activities are safe — or even helpful — to manage your…

If you’re experiencing pain, mobility issues, or recovering from surgery, you’re likely asking yourself, “Do you need a referral for physical therapy?” Or maybe, “Do I need a referral for physical therapy to get started today?” At TheraHealth and Wellness,…

Expert Speech and Myofunctional Therapy in Palm Beach Gardens and Surrounding Counties If you’re wondering how long does speech therapy take, you’re not alone. This is one of the most common questions we hear from parents, caregivers, and adults seeking…

If you’re living with neuropathy, you know how disruptive the symptoms can be—numbness, tingling, burning, and sharp pain can make even the simplest tasks uncomfortable or unbearable. At TheraHealth and Wellness, patients often ask us: Do compression socks help neuropathy?…

If you’re researching speech therapy options for yourself or a loved one, one of the first concerns that may come to mind is: is speech therapy covered by insurance? The good news is that many insurance plans do offer coverage…

Sciatica is often associated with pain radiating from the lower back down through the legs, but many people are surprised to learn that it can also cause discomfort in the groin area. If you’re experiencing groin pain and wondering, can…

A torn meniscus is a common knee injury that can cause pain, swelling, and limited mobility. While some cases require surgery, many individuals can recover with physical therapy exercises for a torn meniscus that strengthen and stabilize the knee. At…

A powerful, consistent golf swing starts with a strong core. If you’re looking to improve your drive, enhance your stability, and prevent injuries, focusing on golf core strength is essential. At TheraHealth & Wellness, we specialize in helping golfers build…

Starting physical therapy is an important step toward recovery and improving your well-being. While preparing for your sessions, you may wonder: what should you wear to physical therapy? Choosing the right clothing ensures comfort and allows your therapist to effectively…

Golf is a fantastic way for seniors to stay active, enjoy the outdoors, and maintain social connections. However, flexibility and mobility are crucial for seniors to play comfortably and safely. Regular stretching tailored to seniors’ needs can reduce the risk…