& Wellness
& Wellness
Golf swing exercises for seniors are essential for preventing injuries and improving performance. Approximately 57% of amateur golfers report injuries at some point in their playing careers, making it crucial to strengthen key muscle groups to avoid strain. For seniors,…
Did you know that falling is the primary cause of accidental death in adults aged 65 and over? 70% of accidental deaths in people 75+ are due to falls. Meanwhile, over 90% of hip fractures in adults 70 and older occur due…
Living in pain is exhausting, and it affects every aspect of your life. If you deal with pain every day, you aren’t alone. Millions of people are living with chronic pain and searching for ways to ease their discomfort. For…
Frailty is a condition many older adults experience as they age. It’s a condition defined by lower physicality, increased hospitalization, and even death. Luckily, non-surgical treatments like physical therapy can help reduce frailty and improve independence. Even better, Medicare members can get coverage for outpatient…