& Wellness
& Wellness
A torn meniscus is a common knee injury that can cause pain, swelling, and limited mobility. While some cases require surgery, many individuals can recover with physical therapy exercises for a torn meniscus that strengthen and stabilize the knee. At…
A powerful, consistent golf swing starts with a strong core. If you’re looking to improve your drive, enhance your stability, and prevent injuries, focusing on golf core strength is essential. At TheraHealth & Wellness, we specialize in helping golfers build…
Starting physical therapy is an important step toward recovery and improving your well-being. While preparing for your sessions, you may wonder: what should you wear to physical therapy? Choosing the right clothing ensures comfort and allows your therapist to effectively…
Golf is a fantastic way for seniors to stay active, enjoy the outdoors, and maintain social connections. However, flexibility and mobility are crucial for seniors to play comfortably and safely. Regular stretching tailored to seniors’ needs can reduce the risk…
Golf is a sport that demands precision, coordination, and control—but it can also take a toll on your shoulders. If you’re experiencing golf shoulder pain, you’re not alone. This common issue affects many golfers, from beginners learning proper technique to…
Standing up straight should be a natural, comfortable movement, but for many, it can be a source of pain and frustration. If you’re struggling to stand up straight or experience discomfort when trying to, TheraHealth and Wellness is here to…
Golf swing exercises for seniors are essential for preventing injuries and improving performance. Approximately 57% of amateur golfers report injuries at some point in their playing careers, making it crucial to strengthen key muscle groups to avoid strain. For seniors,…
Did you know that falling is the primary cause of accidental death in adults aged 65 and over? 70% of accidental deaths in people 75+ are due to falls. Meanwhile, over 90% of hip fractures in adults 70 and older occur due…
Living in pain is exhausting, and it affects every aspect of your life. If you deal with pain every day, you aren’t alone. Millions of people are living with chronic pain and searching for ways to ease their discomfort. For…
Frailty is a condition many older adults experience as they age. It’s a condition defined by lower physicality, increased hospitalization, and even death. Luckily, non-surgical treatments like physical therapy can help reduce frailty and improve independence. Even better, Medicare members can get coverage for outpatient…
